Relaxing massage is a healing practice that is efficient in stress and stress-related conditions. It mitigates fatigue, both physical and mental, brings pleasure, harmony and comfort. Thus, many psychologists and psychotherapists recommend physical exercises and massage instead of antidepressants in case of depression, insomnia, and feeling of loneliness, exhaustion and oppression.
Relaxing massage is necessary for those who want to get over low spirits, lack of positive emotions, chronic fatigue and stress as well as for those who are suffering from excessive weight and boulimia, for both excessive weight and boulimia are resulted from such psychological problems as low self-esteem and the lack of positive emotions.